A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!
Pre & Post Natal
Feel safe continuing exercise during pregnancy or returning to exercise following the birth. Expert fitness and nutritional guidance and coaching during any stage of pregnancy. Minimum of 12 week course. Suitable from minumin 8 weeks post natal.